70 Minute Online Workshop
Why Can't I Switch Off?
Therapist-led workshop for high-functioning women who are exhausted by overthinking, living in their head and feeling constantly 'on'.
Tues 22nd September 2026 at 12 noon
Online Workshop
Why Can't I Switch Off?
Therapist-led workshop for high-functioning women who are exhausted
by overthinking, living in their head
and feeling constantly 'on'.
Tues 22nd September 2026 at 12 noon
Does this sound familiar?
You've spent years being the reliable one, the capable one, the one who keeps going?
You look calm and together to everyone else, but internally your mind feels relentless.
You replay conversations, overanalyse decisions and mentally prepare for things that haven't happened yet.
You feel guilty when you slow down, so you keep yourself busy, even when you're exhausted.
You tell yourself you "should be happy", but underneath the productivity something feels off.
You don't actually know what you feel anymore, only that your nervous system feels permanently switched on.
Maybe the answer isn’t more thinking.
Maybe it’s learning how to feel safe enough to slow down.
Hello! I'm Tracy Ann Wood, Counsellor & EMDR Therapist.
For years, I’ve worked with women who look highly capable on the outside, but feel emotionally exhausted underneath.
Women who are constantly thinking, analysing, worrying, and trying to hold everything together but secretly wondering, “Why can’t I just switch off?”
I created this workshop because I got tired of seeing intelligent women believing there was something wrong with them simply because they couldn't relax.
The women I work with don’t need more pressure, toxic positivity, or another strategy to “fix” themselves. What they need is to understand what’s happening in their nervous system in a way that actually makes sense, without jargon, shame, or being made to feel broken. They need emotional safety. A space where they don’t have to hold it all together. And they need practical tools that genuinely help them feel calmer and clearer when they are stuck in their head.
Client Reviews
“Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgmental approach has been transformational for my own personal growth and journey. I would recommend Tracy to anyone who is considering counselling or workshops.”
— Stacey M
"Tracy really helped me to find the root of my deeply embedded patterns of negative thinking. She then worked with me to develop practical strategies for loosening their grip. Tracy is patient, kind and compassionate while being proactive and authentic. I found this combination of empathy and understanding immensely helpful, and I have progressed quickly.”
— Tiffany H
“I do not feel like I’m being over dramatic if I say that working with you has changed my life. I trust and appreciate myself now and that has opened doors both in my confidence, contentment and feelings of wellbeing. I’ve had a promotion at work, met a new man and I feel like life is flowing just right."
— Julie L
This workshop won’t magically silence every thought overnight, but it will help you understand why your mind won’t switch off and give you practical tools to start creating more space in your head.
What's Included Inside the Workshop
01
Why Your Mind Won’t Switch Off
Learn what is happening underneath chronic overthinking and why your nervous system may be keeping you stuck in mental loops. This understanding alone can bring enormous relief.
02
A Non-Judgemental Space
This is not about fixing you or forcing vulnerability. You can simply listen, learn, and feel understood. No jargon. No overwhelming psychology lesson. Just clear, compassionate explanations to help you understand yourself.
03
Practical Calming Tools
You’ll leave with practical tools that you can use when your get stuck in your head, overthinking, overanalysing or spiralling.
A calm, compassionate space
to understand your
overthinking, and leave
with tools you can actually use.
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Why Can't I Switch Off?
A small, thoughtful investment in understanding yourself, calming your
nervous system, and learning a kinder way to respond to your overthinking.
Tues 22nd September 2026 at 12 noon
What's included:
70-minute online therapist-led workshop
Emotional wellbeing and nervous system education
Practical tools to calm overthinking
Gentle reflective exercises
Downloadable support workbook
£17
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