The Calm Within

6 Week Reset

The Calm Within

6 Week Reset

Does this sound familiar?

You feel anxiety but you don't know why?

You're so busy but feel guilty taking time for yourself?

You prioritise other people, but not yourself?

You're always worrying what other people think about you?

You wake at 3am with negative thoughts going round and round your head?

If you’ve answered yes to any of these, you are definitely not alone.

But it doesn't have to

stay that way!

Hello! I am Tracy Ann Wood, Counsellor, Coach & Trainer. I have helped hundreds of women to feel calmer and more confident, so they can take back control of their lives.

I have created The Heart Space to provide an affordable and accessible therapeutic community for women. A place to come together and support each other to reduce anxiety, boost confidence and create a calmer, happier life.

Client Reviews

“Tracy is a wonderfully kind and compassionate therapist and life coach with a genuine passion and skill for helping women learn to love themselves and develop self-belief. Her gentle, warm and non-judgmental approach has been transformational for my own personal growth and journey. We first met many years ago when she guided me on a journey into higher education, little did I know then that we would reconnect years later for her to once again have a very special and powerful impact on my life through coaching and self-help groups. I feel extremely privileged to know Tracy and would recommend anyone who is considering counselling, coaching or accessing groups to connect with Tracy.”

— Stacey M

“I would highly recommend therapy sessions with Tracy. After a number of attempts with different therapists, I can honestly say that I wish I had found Tracy sooner! I had previously tried to find help to address issues relating to my self-confidence and self-worth, all with invariably unsatisfying results.

Tracy really helped me to find the root of my deeply embedded patterns of negative thinking. She then worked with me to develop practical strategies for loosening their grip. Tracy is patient, kind and compassionate while being proactive and authentic. I found this combination of empathy and understanding immensely helpful, and I have progressed quickly.”

— Tiffany H

"The therapeutic approach taken by Tracy has been truly astounding. Every step of my journey has been adapted and flexed around my needs. Tracy has amazing intuition and her agile approach and ability to provide a multitude of tools just when they are needed has been instrumental in helping me to truly put trauma behind me. As I look back on how Tracy has guided me through healing and learning to love myself, I truly appreciate just how talented she is in this field. I have tried therapy many times and never managed to break through. With Tracy, I always felt she was with me every step of the way. She brings not only her training, but her life experience. Working with Tracy has been life-changing and I will forever be grateful for her help in discovering myself and a new path."

— Sam R

Imagine if you had access to....

Masterclasses & workbooks to help you understand and manage your emotions.

Handling our emotions begins with emotional awareness, but not many people were given a thorough emotional education. When we learn to understand the purpose and meaning of our emotions, it makes managing them a whole lot easier.

Practical tools to help you feel calmer and more in control of your life.

Learn a range of coping strategies that will help you take control of your thoughts, feelings and emotional wellbeing: how to coach yourself through your feelings, emotional freedom technique, breathing, meditation and group journaling.

Support to develop emotional strength and build your confidence.

The key to lasting confidence lays in the ability to handle difficult and unpleasant emotions. When you know how to tolerate and manage unpleasant emotions, you have the confidence to do anything you want to do.

I am delighted to introduce....

The Heart Space

An online therapeutic membership that you can access 24/7, all year long or as long as you wish.

Learn at your own pace, whenever and wherever it’s convenient for you. You will have access to
monthly online workshops, live sessions, Q/A, healing exercises, activities and group support.

Client Reviews

“Thank you for the most amazing session of inner child work that shifted my beliefs and made a real change in my life. I felt safe and secure whilst you gently but firmly guided me through the process. I would recommend you to anybody and look forward to my next session. Thank you so much."

— Annette D

“I do not feel like I’m being over dramatic if I say that working with you has changed my life. I trust and appreciate myself now that has opened doors both in my confidence, contentment and feelings of wellbeing and in the physical world. I’ve had a promotion at work, met a new man and I feel like life is flowing just right.

I know that there will be times that will be testing, I have tools for that now and I know I can book a session. I’m still a bit of a perfectionist but I can (mostly!) step back chuckle and appreciate that I’m a human being and our beauty is often in our flaws and move on."

— Julie L

"Tracy is a beautiful soul who will hold you emotionally, nurture you and guide you to living a happier, more fulfilled life. Her insights are profound. She gently and sensitively helps you to become the person you want to be. Thank you, thank you, thank you!"

— Colleen D

This is for you if...

You want to reduce your anxiety and increase your confidence.

You want to understand and manage your negative thoughts and emotions.

You've thought about therapy, but don't have the time or funds for months of one-to-one sessions.

You're interested in personal development and want some tools and strategies that you can help you live the life that you want.

You want to be part of a supportive online community of women.

Here’s what you’ll get when you join....

01 Monthly Workshops & Masterclasses

Each month we'll do a deep dive on a personal development or therapy topic. The workshops will provide you with the understanding and practical tools that you need to enhance your emotional well-being, boost your confidence and cultivate a calmer, happier life

02 Monthly Live Group Online Sessions

Experience a variety of transformative exercises and healing practices. With kindness and compassion, we will dive deep into your emotions, understanding yourself and why you feel the way you feel, e.g. group journaling, group tapping, guided meditation, emotional reset and breathwork.

03 Monthly Q & A

Submit your questions and I will answer them in a live Q/A each month. You will also learn from other people's questions on understanding and managing their emotions, dealing with negative thoughts and patterns of behaviour, as well as support with challenges and obstacles along the way.

04 Members Resource Hub

You will have access to a growing library of masterclasses and lessons in the dedicated members online resource hub.

This means if you miss a session, want to catch up or watch again, you can do so at any time.

04 Members Community Area

Connect with other members in the private community area.

A private online space to gain support, share any learnings, insights, stories and triumphs.

06

Themes & Topics...

The membership will feature learning on all aspects of emotions and emotional mastery & well-being, building confidence, self-love work, inner child healing, boundaries, the inner critic, imposter syndrome, affirmations, journaling prompts, oracle card readings, and more...

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

Join now for just £39

FAQs

Where are The Heart Space sessions held?

The live sessions will be hosted online via Zoom.

All learning resources will be hosted in a private members online forum. There will also be a private Facebook group.

What will I get when I join?

Monthly video workshops with Tracy Ann Wood, Counsellor, Coach & Trainer.

Monthly group healing and connection calls via Zoom.

Downloadable PDF resources, workbooks and pintables.

Monthly Live Q&As.

Additional guest speakers.

Members resource library.

Will I get the replays if I can't make the live workshops?

Yes! If you cannot make the live workshops, they will be recorded and available to watch in your own time.

Yes! If you cannot make the live workshops or Q/A sessions, they will be recorded and available to watch in your own time.